Running – It’s A Shoe Thing

Running shoes are the most basic equipment that a runner has. It gives you support where it is needed, absorbs shock from the impact, prevents road injuries and lets you perform better. For this very reason, the shoe market industry has grown vastly W√≥lka Kosowska hurtownie. These companies invested substantial amount and effort in incorporating new science and technologies to meet every runner’s needs.

For this very reason, there are hundreds of choices for running shoes that leave runners, especially those who are still beginners, clueless. While most of the running shoes will feel comfortable when you first try them on, the real test of the shoes’ performance and supporting abilities is when you hit several miles on the road. You can figure out that the ideal shoe for you won’t be your running buddy’s perfect shoe, not even the shoe’s brand, but has more to do with the shape of your foot and your running style.

Your chances of landing in a quality pair of running shoes increases when you know your foot shape and your running gait. The “wet test” is a test to give you a basic idea of what kind of shoes you will need based on the height of your arch. You just have to take an imprint of your wet foot on a brown paper bag and examine the contours especially the band between the balls of the feet to the forefoot.

If the imprint shows almost your whole foot is left behind, with hardly any curving inwards where your arch is, then you have very low, flexible arches or flat feet. Most overpronating runners are flat-footed and they can be better off with stability or motion-control shoes.

On the other hand, if there is a very big curve between the ball of your foot and your heel or it might seems like the band between your heel and toe is non-existing, then you have high-arched feet. High-arched runners need more impact protection. It means that neutral-cushioned shoes are recommended for them.

If your foot is somewhere between the two descriptions mentioned before, then you have a normal arch. There is a slight curve inward but not too much. Depending on your weight, you can choose shoes from all running shoe categories.

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